Switching from cigarettes is far easier with the right flavour, so IVG offers plenty of strong options for the job. The best IVG flavours for ex smokers are menthol and ice blends like Ice Menthol for former menthol smokers, plus bold fruit and bar style flavours like Summer Blaze, Frozen Cherries and Blue Razz Lemonade, all best in 20mg to match cigarette nicotine. This guide picks the flavours that make the switch stick.

If you are sorting your nicotine level too, our guide on IVG nic salt strengths helps. Our guide on the best pods and kits for IVG nic salts covers hardware.

Why IVG suits ex smokers

Before the flavours, it helps to know why IVG works so well for people quitting cigarettes. Nic salts deliver nicotine quickly and smoothly, closely mimicking the fast satisfaction of a cigarette, which is exactly what a craving needs. The smooth throat hit means even a strong 20mg stays comfortable rather than harsh, so you get the nicotine you need without coughing. IVG also uses a fairly clean formulation that is kind to coils, while its flavours are bold and accurate, which keeps vaping interesting enough that you do not drift back to smoking. That combination makes it a genuinely effective switching tool.

For former menthol smokers

If you smoked menthol cigarettes, a menthol or ice flavour is the most natural starting point, since it most closely replicates that cool, crisp sensation you are used to. IVG Ice Menthol delivers a clean, refreshing menthol hit that eases the transition, while Spearmint offers a slightly softer, sweeter mint for those who want something gentler. Cooling fruit blends are a good middle path too, giving you that familiar icy finish alongside some flavour. For many menthol smokers, an ice flavour is the single easiest swap to make, because the sensation feels immediately familiar.

Bold fruit flavours for all day vaping

For most ex smokers who did not smoke menthol, a bold fruit flavour makes the best all day vape, since fruit blends are satisfying without becoming tiring. Summer Blaze, a Sicilian style lemonade with mixed summer berries, is one of IVG's most loved and a brilliant balance of sweet and tangy. Frozen Cherries, a best seller, pairs ripe cherry with a cool icy kick that keeps it refreshing rather than sickly. Blue Raspberry is another safe, vibrant choice. These fruit flavours are bold enough to hold your interest through the day, which matters when you are trying to leave cigarettes behind for good.

To pick your first switching flavour, the IVG Nic Salts collection brings the whole range together with mix and match multibuy deals so you can try a few.

For those coming off disposables

If you are switching from a disposable rather than cigarettes, the easiest route is a Bar Favourites flavour that recreates the taste you already know. Blue Razz Lemonade, a candied blue raspberry with lemonade and ice, is the signature bar style flavour and the closest match to that classic disposable taste. Because these are tuned to mirror the disposable profiles, there is no adjustment period, so the switch feels seamless. Our guide to the IVG Bar Favourites range covers the disposable replicas in full, which is the place to look if you had a specific bar flavour you loved.

Get the strength right

Flavour matters, though strength is just as important for a successful switch. Most ex smokers should start at 20mg, since it delivers the fast, full craving relief that keeps cigarettes at bay, while the smooth salt format keeps even that high strength comfortable. Heavy smokers of around 20 a day in particular need 20mg to stay satisfied, while lighter smokers may manage on 10mg. The common mistake is starting too low, which leaves cravings unmet and risks a relapse. You can always step down to 10mg later once you feel settled, so begin high enough to keep yourself off cigarettes.

A simple starting plan

If you are not sure where to begin, a straightforward plan works best. Pick a flavour family that matches your old habit, whether that is menthol, bold fruit or a bar style replica, then start at 20mg in a simple low power pod kit. Because the multibuy deals are cheap, grab two or three flavours so you have variety from day one and are not stuck with a single taste you might tire of. Vape whenever a craving hits rather than rationing yourself, then once you feel settled after a few weeks, you can think about stepping the strength down.

Common switching mistakes to avoid

Knowing the pitfalls is as useful as knowing the flavours, because most failed switches come down to a few avoidable errors. The biggest is choosing a strength that is too low, which leaves cravings unsatisfied and makes a cigarette tempting, so erring toward 20mg early on is the safer bet. Another is picking a flavour you do not really enjoy, since a vape you dislike is one you will not reach for, leaving the door open to smoking. Using the wrong device matters too, as IVG salts need a low power pod kit rather than a sub ohm device to feel right. Get any of these wrong and the switch becomes harder than it needs to be.

It also helps to give yourself a little patience and variety. The first week or two of switching is the hardest, so having two or three flavours on hand stops boredom from setting in and keeps vaping more appealing than smoking. Do not be discouraged if the very first flavour you try is not perfect, since finding your ideal blend often takes a couple of attempts, while the cheap multibuy deals make that experimentation painless. Treating the switch as a short settling in period rather than an instant fix tends to lead to far better long term results.

The bottom line

The best IVG flavours for ex smokers depend on your background, though the winners are clear. Former menthol smokers should reach for Ice Menthol or Spearmint, most others do best on bold fruit blends like Summer Blaze or Frozen Cherries, while disposable switchers should pick a Bar Favourites flavour like Blue Razz Lemonade. Start at 20mg for fast craving relief, use a simple pod kit, then grab a couple of flavours to keep things interesting. Get that right and IVG makes leaving cigarettes behind genuinely achievable.

For more guides across the range, visit the Brand Insights: IVG hub. When you are ready, head to the IVG Nic Salts collection.

This product contains nicotine, which is an addictive substance. IVG products are intended for use by existing adult smokers and vapers aged 18 or over. Sold in line with UK TPD regulations.

Frequently asked questions